Great Tea A natural product for human body

Great Tea A natural product for human body

Benefits of green tea

1.  In green tea ingredients are caffeine,contain trace amounts of vitamin CBD,fluoridezinccalciumpotassiumiodinecoppermanganese and theobromine.
2.  The vitamin content is relatively low, so that only strong tea drinkers absorb appreciable amounts of it over the tea. For fluoride, which hardens the tooth enamel and caries inhibits, the green tea is an important source of food. He is also particularly rich in Phytochemicals. So the substance group of Polyphenols such as is attributed to a variety of positive effects on the organism.
3.  Protection against free radicals, support detoxification processes in the body and inhibition of inflammation are just some of them. Also green tea helps in fats burning from body and weight loss.
4.  A number of substances in green tea act alleged preventive or even curative in cardiovascular disease. The gently stimulating and at the same time mild narcotic properties make this type of tea particularly valuable because diseases such as hypertension and heart attack strongly associated with stress and anxiety are.
5.  In addition, green tea contains abundant flavonoids, which reduce the risk o fcardiovascular disease probably with regular enjoyment. These substances reduce most likely next to the high blood pressure and cholesterol levels and the risk of stomach, colon and breast cancer and provide for the extension of the duration of action of vitamin C in the body.
6.  The caffeine contained in green tea is the circulation supplied delaying, i.e it is not as strong stimulant such as in cola or coffee. The body is positively refreshed by the caffeine, but not too excited. Due to the high manganese content of green tea is particularly important in the prevention and treatment of osteoporosis.

Simple Health Tips

Simple Health Tips

Go For Herbal

For varicose veins, try horse chestnut, an herbal extract that's been shown in studies to strengthen veins and reduce swelling. The herb is also available in topical creams, though there's not as much evidence for these.

Enjoy Ginger

The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne pepper to the water and drink as needed.

Get a Good Pair of Sneakers

Though it may be the last thing you feel like doing when you're tired, exercise -- even a brisk walk -- can be more effective than a nap or cup of coffee at fighting fatigue.

Go For Fish

If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.

Eat Bananas

People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.

Hafeez is unable to go through from Bio Mechanic Test

Hafeez is unable to go through from Bio Mechanic Test
LAHORE: All-rounder Mohammad Hafeez has failed to clear the second bio-mechanics test conducted to assess the legality of his bowling action in a lab in Chennai, India according to initial reports received by the Pakistan Cricket Board (PCB) .
A PCB official, speaking on condition of anonymity, said the bending of Hafeez’s arm both round and over the wicket exceeded the limit of 15 degrees — the legal level set by the ICC for bowlers.
Over the wicket, Hafeez turned his arm at angles measuring from 16 to 18 degrees while round the wicket it ranged between 12 and 19 degrees, disclosed the official.
The PCB had selected Chennai as the venue for Hafeez’s test on grounds that a couple of bowlers had been cleared from there in the recent past.
However, former PCB chairman Zaka Ashraf had warned the PCB not to send the senior all-rounder to Chennai, rather to Brisbane, Australia for the bio-mechanics test.

World News :: India to release report burning boat

World News :: India to release report burning boat
NEW DELHI: Indian Defence Minister Manohar Parrikar reiterated on Monday that the mysterious boat that blew itself off Porbander coast on New Year night had terror link and it was in constant touch with Pakistan.
Mr Parrikar was quoted as saying that the intercepts from the boat were investigated and the truth would come out in a few days. According to the Indian Express, however, he categorically said that he was not aware of what was inside the boat.
“Govt will release all analysis on the suspected Pakistani boat in 3-4 days,” he said.
The minister said the actions of the men on the boat backed what he had said.
“(I am) not speculating that it had explosives but it had some activity in mind that does not fit the description of a smuggling boat. Which smuggler would commit suicide? That much I can say,” Mr Parrikar said adding that their intentions were not right.

National Meeting to be on debate for Army Act amendments

National Meeting to be on debate for Army Act amendments
ISLAMABAD: The National Assembly session met again and the debate resumed on Tuesday on the two government bills aimed to set up constitutionally protected military courts to try civilian terrorism suspects.
Leader of Opposition in the National Assembly, Syed Khursheed Ahmed Shah, delivered the opening speech of the session during which he said that the debate over the establishment of military courts is being carried out in every corner and on every media channel of Pakistan.
The two bills – the Constitution (Twenty-first Amendment) Bill and the Pakistan Army (Amendment) — were expected to have been passed a day earlier but voting was deferred after the government fell short of the required two-thirds majority – 228 members – for the passage of the amendments.

Inspirational Quotes

Inspirational Quotes


"The best and most beautiful things in the world cannot be seen or even touched they must be felt with the heart."  Heber Dawn

 "Perfection is not attainable, but if we chase perfection we can catch excellence".   Russel Colter
  
"Put your heart, mind, and soul into even your smallest acts.This is the secret of success."     Andrew Hiber